Ingredients (8 servings) ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed (see Tip) 2 cups soft whole wheat bread crumbs 2 green onions, thinly sliced 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme or oregano, crushed ¼ teaspoon salt ⅛...

Ingredients (6 servings) 3 large ripe tomatoes, chopped 2 cucumbers, peeled and chopped 1 small red onion, chopped 1/4 cup olive oil 4 teaspoons lemon juice 1 1/2 teaspoons dried oregano salt and pepper to taste 1 cup crumbled feta cheese 6 black Greek olives, pitted...

Ingredients (1 serving) 3 cups chopped hearts of romaine 5 grape or cherry tomatoes ¼ cup sliced cucumber 1 hard-boiled egg, sliced (see Tip) 5 cooked peeled shrimp, (31-40 per pound) Freshly ground pepper, to taste 2 tablespoons light blue cheese dressing Preparation...

Ingredients(4 servings) 1 butternut squash - peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Add all ingredients to list Preparation 40 min. 177 cals per serving Preheat oven to 400...

Ingredients (8 servings) 8 cups water 2 cups steel-cut oats, (see Ingredient note) ⅓ cup dried cranberries ⅓ cup dried apricots, chopped ¼ teaspoon salt, or to taste Preparation Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow...