Classic Diner Meat Loaf

Classic Diner Meat Loaf

Ingredients (8 servings) ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed (see Tip) 2 cups soft whole wheat bread crumbs 2 green onions, thinly sliced 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme or oregano, crushed ¼ teaspoon salt ⅛...

Greek Salad

Greek Salad

Ingredients (6 servings) 3 large ripe tomatoes, chopped 2 cucumbers, peeled and chopped 1 small red onion, chopped 1/4 cup olive oil 4 teaspoons lemon juice 1 1/2 teaspoons dried oregano salt and pepper to taste 1 cup crumbled feta cheese 6 black Greek olives, pitted...

Cobb Shrimp Salad

Cobb Shrimp Salad

Ingredients (1 serving) 3 cups chopped hearts of romaine 5 grape or cherry tomatoes ¼ cup sliced cucumber 1 hard-boiled egg, sliced (see Tip) 5 cooked peeled shrimp, (31-40 per pound) Freshly ground pepper, to taste 2 tablespoons light blue cheese dressing Preparation...

Simple Roasted Butternut Squash

Simple Roasted Butternut Squash

Ingredients(4 servings) 1 butternut squash - peeled, seeded, and cut into 1-inch cubes 2 tablespoons olive oil 2 cloves garlic, minced salt and ground black pepper to taste Add all ingredients to list Preparation 40 min. 177 cals per serving Preheat oven to 400...

Overnight Oatmeal

Overnight Oatmeal

Ingredients (8 servings) 8 cups water 2 cups steel-cut oats, (see Ingredient note) ⅓ cup dried cranberries ⅓ cup dried apricots, chopped ¼ teaspoon salt, or to taste Preparation Combine water, oats, dried cranberries, dried apricots and salt in a 5- or 6-quart slow...

Walk Ins welcome, no appointment necessary
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$25 to Start! No hidden fees. 

Address:

3800 La Sierra Avenue
Riverside, CA 92505

Phone:

(951) 352-2200

Office Hours:

New Patients & Restarts: 
Mon-Fri 9am -1pm & 3pm-5pm. Saturdays 8am-12pm
Existing Patients:
Mon -Fri 9am-2pm & 3pm-6pm. Saturdays 8am-1pm

Closed for lunch from 2pm-3pm.